Hunching over our phones, books, and computers, neck pain is becoming more and more common. However, you can prevent neck pain by adjusting your posture – keep your head in line with the center of your body, shoulders back, and abdominal muscles engaged. An orthopedic pillow that keeps your spine in neutral alignment while you’re sleeping is another great option. Make sure your computer monitor is at eye level, take frequent breaks, and drink lots of water throughout the day.